Breaded and Baked Fish

I made entirely too much of this tonight, I suppose it's leftovers for us this week. But it was time for a good ole breaded fish recipe. Usually I just use the same egg and flour breading then frying it up in canola oil, but I decided maybe I should try a healthier route. It hit the spot and will make for a good left over this week, maybe I'll repurpose it for fish tacos or something but here we are:

Ingredients:

•  11/2 cup milk
• 1 tbsp and 1 tsp salt
• 1 1/2 cup panko bread crumbs
• 1 tsp thyme
• 1 tsp paprika
• salt and pepper
• 1/2 cup parmesan 
• 2 lbs rockfish, halibut or whichever light fish you choose.
• 3 tbsp olive oil

Direction:

1. Preheat oven 500 degrees
2. Pat your fish dry of any excess water.
3. In one bowl add milk and salt.
4. In another add all the rest of your ingredients sans salt and pepper.
5. Take your fish and dip first in milk then pad in bread mixture until covered well. Repeat until all fish is done. Then drizzle with olive oil.
6. Place in a glass baking dish. And cook for 15-20 minutes until browned and crispy on top. 

Feel free to cut this in half... it made A LOT! Happy Eatings Everyone!